Apple Pie Oatmeal, Healthy and Super Yummy SmartPoints value : 6

Ingredients

1 tablespoon reduced-fat butter or Smart Balance Light
1½ cups apples, peeled and chopped, such as Gala, Fuji, Honeycrisp
2 teaspoons cinnamon
2 packages Truvia, Stevia, Splenda or your favorite sugar substitute, see shopping tips
3 tablespoons water
1 cup old fashioned rolled oatmeal, such as Quaker’s Old Fashioned Rolled Oats
1¾ cups water
⅓-½ cup fat-free milk, to taste
1 package Truvia, Stevia, Splenda or your favorite sugar substitute, see shopping tips
¼ teaspoon cinnamon

Directions


1. In a small nonstick pan, melt butter. Stir in apples, cinnamon and sugar substitute. Add 3 tablespoons water and mix well. Cook over medium-low heat, string often until apples are softened, about 10 minutes.

2. In the meantime, cook oatmeal according to package directions but no need to add salt.

3. When apples are ready, mix into cooked oatmeal. Stir in milk, ¼ teaspoon cinnamon and 1 package sugar substitute. Continue to cook on low heat until hot.

Makes 2 servings (each serving, 1⅓ cups)


Nutrition Facts

for 1 serving (1⅓ cups)
239 calories 6g fat
1g sat fat
0mg chol
5g protein
44g carbs
8g fiber
53mg sodium
11g sugar

SmartPoints value : 6

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