7-Day Weight Watchers Menu Plan

Weight watchers have always proven useful for people who want to lose weight and worked towards it. Here is a perfect 7 day watchers menu plan that every person should try to observe a difference in his weight.

1. Monday
You should eat one cup of boiled spinach and one boiled egg in the morning. You can eat some fresh veggies garnished with some herbs in afternoon at lunch. Try to make it with soup in evening or night.

2. Tuesday
Try eating crust less asparagus quiche in the morning and fiesta chicken soup in the evening. Much on with skinny quinoa skillet supper at night.


3. Wednesday
Eat skinny berry parfait in morning and turkey and cheese flat-out wrap in noon. Repeat eating skinny quinoa with black beans.

4. Thursday
Eat a bowl full of low fat curd with some strawberries. Make it with boiled d chicken or fish in noon and night.

5. Friday
You should concentrate on making thin crush omlette in morning. Try out with some sandwiches at night and a bell pepper pizza at night.

6. Saturday
Go with goat cheese and herb fritter in morning and cranberry rolls with some nuts over it. You can surely go eating chicken at night.

7. Sunday
You should eat oiled eggs in the morning and some tuna in afternoon. You can cook and taste pork in night or sometime enjoy it as your lunch. You can shuffle the schedule and eat it as you like.



Source: http://news.indiglamour.com

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