Goat Cheese and Herb Frittata PointsPlus Value 4

Serves: 4

Ingredients

12 large egg white(s), or 16 oz refrigerated egg whites  
1/4 cup(s) fat free sour cream  
2 tsp Dijon mustard  
1/2 tsp table salt  
1/4 tsp black pepper  
1/2 cup(s) fresh parsley, fresh, chopped  
2 Tbsp dill, fresh, chopped  
4 oz semisoft goat cheese, crumbled  


Instructions

Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.

In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.

Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.

When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve.


Prep time: 15 min
Cook time: 7 min
Other time: 0 min


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