Trader Joe’s shopping list for Weight Watchers

I’m really doing this for myself but figured I would share. This is pretty much what I buy or try to keep in stock at my house. I’m sure I forgot something so I may be adding to this in the future.

Trader Joe’s

• Pretzel Slims –
  Tasty crunchy snack and only 2 points a serving
• Handmade 100% Dried Fruit Bars –
  Barely a point, nice and sweet!
• Fiberful Fruit Bars –
  0 points and filling!



• 100% Whole Wheat Pizza Dough –
  Super good, big and only 2 points a slice (makes 8 slices)
• Black Bean & Corn Frozen Enchiladas -great lunch or dinner on the go for 5 points
• Frozen Southwest Style Turkey Burgers – only 2 points a piece. I put mine on a 1 point english muffin with all the healthy fix ‘ins for a awesome burger! Great on the grill too
• Reduced Carb Whole Wheat Flour Tortillas – they are barely 1 point a piece and great for taco night. The best part is my husband LOVES them he doesn’t even know they are “diet”.
• High Fiber Frosted Multigrain Clusters – 1 point a serving!
• Unsweetened freeze dried Strawberries – 2 points for the whole container but I use it them as a sprinkle in my lite yogurt. Adds a great crunch!
• Sweet BBQ Soy Crisps – 2 points a serving. Great with the bean dip below!
• Spicy Black Bean Dip – Really smooth and 0 points a serving. Bearly a point for 2 servings!

Produce

• Apples
• Bananas
• Bag of Spinach
• Bag of Lettuce
• Cucumber
• Peppers
• Strawberries
• Blueberries
• Melons
• Tomatoes
• Garlic
• Yams
• Potatoes

Deli/Dairy/Breads

• 1% milk
• Yogurt
• Sugar Free Pudding
• Part Skim Shredded Mozzarella
• American Cheese
• Turkey Pepperoni
• Lite Ham
• Lite Whole Wheat Bread
• Lite English Muffins

Condiments

• Kosher Pickles
• Sugar Free Sweet Pickles
• Mustard
• Salsa
• Italian Dressing Dry Mix
• Olive Oil
• Red Wine Vinegar
• Apple Cider Vinegar
• Balsamic Vinegar
• Ketchup
• Spices (can’t list all of them)

Meats

• Turkey Sausage
• Ground Turkey
• Lean Ground beef
• Pork Loin
• Chicken breasts (boneless and with bone)
• Lean Steaks
• Shrimp
• Tilapia Fillets
• Salmon Fillets

Frozen Food

• Smart Ones/Healthy Choice/Lean Cusine meals (whatever is on sale)
• Stir Fry Veggie Mixes
• Broccoli
• Veggie Burgers
• Lite Ice Cream Products

Other “Middle Aisles” Stuff

• Whole Wheat Pasta
• Soups
• Canned Dices tomatoes
• Tomato Paste
• Crushed Tomatoes
• Canned Beans (all types)
• Canned Corn
• Canned Green Beans
• Canned fruit (only those in natural juices)
• Lite Popcorn
• 100 Cal Packs
• All Bran Breakfast Bars
• Rice Cakes