Calories 318 | Fat 10.28g | Carbohydrate 23.58g | Fiber 2.2g | Protein 31.52g
Servings: 10
Points Plus: 8 (I know this doesn’t sound like much since you can only have 1, but try having a serving of refried beans with it to make it filling).
Ingredients
1 1/2 pounds of lean ground beef
1/2 a small onion
1 small zucchini
1 cup of tomato sauce
2 cloves of garlic
2 cans of enchilada sauce (I used a bottle of Trader Joe’s enchilada sauce)
10 6 in flour tortillas
8 oz of low fat Mexican cheese blend
Cooking spray
Directions
Preheat oven to 375.
Brown ground beef in a pan until it’s no longer pink. Drain any extra fat. Add in
zucchini, onion, garlic and cook for 5 minutes. Add in 1 cup of tomato sauce and 1 cup of
enchilada sauce.
Place about 1/2 cup of beef mix onto a flour tortilla and roll up like a burrito and lay seem
side down in a 9 X 13 baking dish. When all flour tortillas are done spray with cooking spray.
Cook enchiladas for 20 minutes. Take out of the oven, and pour on enchilada sauce and top with
cheese.
Servings: 10
Points Plus: 8 (I know this doesn’t sound like much since you can only have 1, but try having a serving of refried beans with it to make it filling).
Ingredients
1 1/2 pounds of lean ground beef
1/2 a small onion
1 small zucchini
1 cup of tomato sauce
2 cloves of garlic
2 cans of enchilada sauce (I used a bottle of Trader Joe’s enchilada sauce)
10 6 in flour tortillas
8 oz of low fat Mexican cheese blend
Cooking spray
Directions
Preheat oven to 375.
Brown ground beef in a pan until it’s no longer pink. Drain any extra fat. Add in
zucchini, onion, garlic and cook for 5 minutes. Add in 1 cup of tomato sauce and 1 cup of
enchilada sauce.
Place about 1/2 cup of beef mix onto a flour tortilla and roll up like a burrito and lay seem
side down in a 9 X 13 baking dish. When all flour tortillas are done spray with cooking spray.
Cook enchiladas for 20 minutes. Take out of the oven, and pour on enchilada sauce and top with
cheese.
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