Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals.
Ingredients
1 tsp canola oil
1 clove(s) (medium) garlic clove(s), minced
14 1/2 oz stewed tomato(es)
15 oz canned kidney beans, rinsed and drained
15 1/4 oz canned yellow corn, drained
15 oz canned tomato sauce
1 Tbsp chili powder
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
1/4 cup(s) dehydrated onion flakes
1/4 tsp black pepper
4 Tbsp low fat shredded cheddar cheese, sharp-variety
Instructions
Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.
Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.
Notes
Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly.
8 PointsPlus
Serves 4
Ingredients
1 tsp canola oil
1 clove(s) (medium) garlic clove(s), minced
14 1/2 oz stewed tomato(es)
15 oz canned kidney beans, rinsed and drained
15 1/4 oz canned yellow corn, drained
15 oz canned tomato sauce
1 Tbsp chili powder
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
1/4 cup(s) dehydrated onion flakes
1/4 tsp black pepper
4 Tbsp low fat shredded cheddar cheese, sharp-variety
Instructions
Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.
Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.
Notes
Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly.
8 PointsPlus
Serves 4
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