weight watchers recipes | Crispy Cheddar BBQ Chicken Tenders

Makes Aprox 12 Tenders
Cal 115, Carbs 4.3, Fat 3.5, Protein 13.6


20 oz boneless skinless chicken tenders (I had about 12 in my package)
3/4 cup breadcrumbs of your choice (I like panko)
1/2 cup BBQ Sauce
1/2 cup reduced fat shredded cheddar
1 tsp. salt
1 tsp. pepper


Season tenders with salt and pepper. To assemble take each tender and dip in bbq sauce, cheddar cheese, and breadcrumbs. Place chicken on lightly sprayed cookie sheet and bake at 375 for 25 minutes or until crispy and juices run clear. Enjoy!