weight watchers best recipes | Southwest Chicken Salad with Skinny Salsa Ranch POINTS PLUS 6

This main course salad is so easy to make and it’s really, really good.  It’s so healthy and satisfying, I could eat it several times a week and have! One large salad, including dressing, has 234 calories, 9 grams of fat and 6 Weight Watchers POINTS PLUS.  So rich in fiber, each salad has 8 grams of fiber!

Prep Time: 10 minutes

Ingredients for One Main Course Salad:

3 cups romaine lettuce, chopped

⅓ cup cooked chicken, diced

¼ cup corn, fresh off the cob or frozen and defrosted

¼ cup tomatoes, chopped

¼ cup orange, yellow or red bell pepper, chopped

¼ cup avocado, diced

2 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or your favorite bottled light ranch dressing

1 tablespoon salsa




Instructions

1. Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.

2. This recipe can be doubled, tripled and so on.

Makes 1 main course salad


Weight Watchers (old points) 5

Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1 main course salad
234 calories, 9g fat, 3g chol, 20g prot, 22g carbs, 8g fiber, 383mg sodium, 4g sugar
FAT FACTS: the skinny and fat facts are the same for this recipe.


Article Source: http://www.skinnykitchen.com

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