weight watchers best recipes | Cookie Dough Dip 3PointsPlus



This dip will have everyone begging for the recipe! They will be shocked to find out that it’s so healthy!

It looks like delicious diet-sin, but it is actually a bean dip! Instead of butter, flour and eggs, this cookie dough dip is made with chickpeas. The legumes are full of dietary fiber and packed with folate and protein.

Cookie Dough Dip Ingredients:

    1 can (about 15 ounces) of chickpeas
    1/4 cup brown sugar
    1/4 cup creamy peanut butter
    2 tablespoons oats
    1 tablespoon milk
    2 tablespoons vanilla
    1/2 teaspoon salt
    1/4 teaspoon baking soda
    1/2 cups chocolate chips

Snacks to dip – apple slices, graham crackers, fresh fruit

Cookie Dough Dip Directions:

Put chickpeas, brown sugar, peanut butter, oats, milk, vanilla, salt and baking soda into a food processor and blend well.

Remove dip from processor and fold in chocolate chips.

Chill and serve at your leisure with your favorite fruit or crackers.

Cover and store in the refrigerator – if there are any leftovers.



Overall, this cookie dough dip is actually on the healthier side when it comes to snacks. It is very low in cholesterol, high in dietary fiber, high in manganese and very high in vitamin B6! Just 2 tablespoons will run you around 105 calories and 1 gram in saturated fat. This Cookie Dough Dip is only 3PointsPlus on Weight Watchers.

Article Source: http:// allmommywants.com/cookie-dough-dip-weight-watchers-3pp

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