weight watchers best recipes | Coconut Chicken With Pina Colada Dip (7 Points Ww)



Ingredients:

1 tablespoon hot pepper sauce
1 (14 ounce) can light coconut milk
1 lb boneless skinless chicken breast
3/4 cup breadcrumbs
1/2 cup sweetened flaked coconut
1/2 teaspoon salt
1/4 teaspoon ground pepper

PINA COLADA or PINEAPPLE DIP

3 ounces crushed pineapple
3 ounces fat free sour cream
4 ounces pina colada nonalcoholic drink mix (no alcohol)

Directions:

1 Preheat oven to 400°F.
2 Combine first 3 ingredients in a large plastic bag.
3 Add chicken to bag and seal.
4 Marinate in fridge 1½ hours - turn bag occasionally.
5 Combine bread crumbs, coconut, salt, and pepper in a bowl.
6 Remove chicken from marinade; discard remaining marinade.
7 Dredge chicken, 1 pc at a time into bread crumb mixture.
8 Place chicken on a sprayed baking sheet
9 Coat top of chicken with cooking spray.
10 Bake for 30 minutes or until done.


Nutritional Facts for Coconut Chicken With Pina Colada Dip (7 Points Ww)

Calories 301.3
Calories from Fat 76             25%
Total Fat 8.4 g                      12%
Saturated Fat 4.7 g              23%
Cholesterol 74.5 mg             24%
Sodium 709.8 mg                 29%
Total Carbohydrate 27.1 g    9%
Dietary Fiber 1.6 g                6%
Sugars 10.9 g                      43%
Protein 28.2 g                      56%

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